October 8, 2023

Yoga Teacher Training In Nepal And Great Health Benefits}

Filed under: Yoga — Admin @ 3:14 pm

Yoga Teacher Training In Nepal And Great Health Benefits


BuddhaLamaAt the present time, yoga becomes a vital part of peoples’ life, it is just not an exercise but it is a complete package for physical and mental fitness. Yoga help to reduce the stress as well as increase the flexibility, but most importantly, it will help to find the inner peace. The benefits that will receive by the yoga will help you in the office, kitchen, and bedroom. There are many benefits of yoga, it will provide the all round fitness, help in losing the weight, stress relief, provides inner peace, improve the immunity, help a person to live with greater awareness, better relationship, better posture and flexibility, increase the energy, better intuition, breathing benefits, yoga is good for heart as well, help in reducing the migraine pain, boost the sexual performance, fight food cravings, and for better sleep. Thus, if you are looking for Yoga Teacher Training In Nepal

, you can easily get great career on the same…

The people are not familiar with the concept of yoga. They think that yoga is just an exercise that will keep the body fit, but the actual thing is that with the help of yoga, one can make his life better than the present one because yoga has the capability to change a life and lifestyle of a person. A beginner will not aware about the yoga for health benefits as well as he or she doesn’t know that what actually the yoga benefits are. With the lots of research it has been proved that yoga can change the life, either it is physical fitness, mental or inner peace, sexual life or professional life. A person, who is doing yoga in his or her regular routine, then he or she will more happy, satisfied, and able to perform work efficiently. And the people who are doing meditation with the yoga, then he or she will be able to have the better intuition as well as the thinking of a person becomes more positive. If a person is a beginner and not having any idea about the yoga, then he or she must have to take the training under some professional or yoga trainer because the wrong exercise or yoga posture can cause the adverse effect on the body. Thus, it should be better to take the help of the professionals and you can be so by opting, Nepal Yoga Teacher Training


As per the present scenario, the stress levels of people are too high, so reducing the stress level and for the mental and inner peace, the doctors are also suggesting to do yoga and meditation because it delivers a very positive effect on a person’s body and nature. The people who are doing yoga are able to achieve numerous health benefits, they have a less chances of heart problems, it maintains the immune system, manage the sugar level, boost up the energy level, and much more. A person can’t see the effect of yoga in one or in two days, it takes some time to reflect its positive reaction and one has to do it on a regular basis without making any break, then only one will be get all the positive result from yoga. For more details, don’t forget visiting-

Lama is a writer and publisher who reviews best resources on Yoga Teacher Training In Nepal, Nepal Yoga Teacher Training, Hatha Yoga Teacher Training and other related information. Come to the website to know more details.

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April 1, 2021

Manhood Irritation? Try Tantric Intimacy Instead}

Filed under: Yoga — Admin @ 3:34 pm

Submitted by: J Dugan

Many men will smile when they discuss manhood irritation. Why? Because quite often, a man got that irritated male organ after many long hours of intimate activity with an eager and enthusiastic partner. Even with the best male organ care, too much friction can mean the member gets red, sore and irritated after a great night.

But it doesnt have to be that way. In fact, a man can have marathon intimacy sessions that dont leave him with any manhood irritation at all but give him even more pleasure than he thought possible. Its called tantric intimacy. And theres a reason its been around for thousands of years.

What is tantric intimacy?

Tantric coupling, or tantra, is actually a form of deep meditation with a loving partner. It uses mindful sensuality and expands the definition of intimacy to include not just the body and mind, but the heart and soul as well. Tantric intimacy, when approached properly, can lead to some of the most amazing closeness a man has ever had.

Keep in mind that it can take many years to perfect tantra. This brief overview will help a man get into the idea of tantric coupling and decide if he wants to pursue it to the next level.

Tips for incorporating tantric intimacy

Yes, tantra does mean a slow down in the typical session. While a couple might normally be satisfied with a session that lasts thirty minutes or so, those who engage in tantra are just getting started at that point! Here are a few tips to keep in mind that will help a man move into longer, more leisurely sessions.

1.Lose track of time. Literally! Turn around the clock so the numbers are facing the wall, not the bed. Lose the watch. Plan the first session on a night will be followed by a leisurely morning with no obligations. The idea is to slow down dramatically and focus on every aspect of what is happening.

2.Cater to all senses. Tantric coupling isnt just about the body. Its about the whole of the experience. To get there, ensure that every part of the atmosphere is as sensual as possible. Invest in those amazing sheets that feel like heaven on the skin, bring delightful snacks into the bedroom (chocolate-covered strawberries are a great start) and use candles to light up the night.

3.Keep eye contact. Really connecting with a partner takes more than a few touches. Think about this surprising fact: Most couples dont look into each others eyes while in bed together. Change that by looking deep into her eyes while doing whatever it is that feels good.

4.Eliminate distractions. The buzzing of a phone is a true buzzkill. The light from the television overshadows the candles. Eliminate as many distractions as possible and focus on the five senses, one at a time, to get centered and focused.

5.Slow down. One aspect of tantric intimacy is the idea of worshipping a partner. Do this by slowing down everything in the bedroom. For instance, make strokes long and sensual instead of hurried. Dont just focus on the pleasure-inducing zones. This should be a full-body, immersive experience.

6.Keep the journey in mind. Many men have the goal of male release. Instead of that, focus on what it takes to get there. A long, drawn-out session can be what it takes to give both partners the ultimate pleasure, but no one will get there by keeping score or planning for what comes at the end.

Manhood irritation from too much intimacy can be alleviated with a great member health crme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). But it is just as important to use that wonderful crme for issues that have nothing to do with irritation. For instance, a crme that includes vitamin A is helpful for keeping skin smooth and supple, while L-arginine can help with healthy circulation. Look for a soothing Shea butter and vitamin E combination to help keep a man even more prepared for a long session.

About the Author: Visit

for more information about treating common male organ health problems, including soreness, redness and loss of male organ sensation. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous online web sites.


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August 16, 2018

Seeing Or Meeting An Ex Girlfriend After The Breakup}

Filed under: Yoga — @ 1:07 am

Submitted by: Anthony Malibu

When you finally see or run into your ex girlfriend, will you know what to do? Find out what you can do and say that will make this moment go as smoothly as possible, plus some tips on what you should do if you still want her back.

Nothing strikes harder to the very pit of your stomach than having to see an ex girlfriend when you’re still in love with her. The combination of watching her new life go on without you coupled with the bittersweet memories of your past relationship can make it extremely awkward just to be around her.

If this is where you’re at, that’s okay. We all go through stuff like this, and there are ways of keeping a level head and good composure whenever you’re around your ex.

And if you’re trying to win back your girlfriend’s heart? The way you look and act around her becomes even more important. Below are some very solid tips on how you can best impress your ex girlfriend when seeing her for the first time since the breakup:

Staying Calm, Cool, and Collected

The first thing your ex girlfriend will notice about you (beyond your appearance) is how you compose yourself. Your words and actions are important, but even more so are your general mannerisms.

Act nervous or squirrelly around your ex girlfriend, and you’re immediately putting yourself in a very weak position. She’ll smell your desperation and she’ll know that your only real motives are to win her back. This is a very bad first impression, and it’s not the approach you want to take. Therefore, you need to be extremely chill, controlled, and even confident the first time you’re speaking to or seeing your ex.

If it helps, remember that your ex is nervous too. Don’t focus on the impact of this one meeting, and try to downplay the importance in your mind. Be casual, and pretend as if you’re still dating her. Without getting romantic, address your ex girlfriend the same way you did while you were a couple. Treat is as a during a normal, everday conversation.


Putting Forth Vibes of Success and Excitement

Once you’ve settled into talking to your ex, it’s time to impress her. You don’t want to make it overly obvious, but you


want your exgirlfriend to see you as both successful and even totally thriving since the breakup.

How are things going? Things are great. In fact, they’re better than great – they’re just short of winning the lottery. Act as if getting dumped has had NO affect on you at all; your life is awesome, everything’s been great, and you’ve been having a totally fun time with friends and family. You want your ex to think you haven’t missed her one bit, your life hasn’t skipped a single beat, and that you can obviously be happy

without her


This is the opposite of what she wants and expects, and this will have a direct impact on how your ex girlfriend sees you, as well as the amount of respect she has for you. Do it correctly, and your ex will even be jealous of all the fun you’ve been having, especially since the last few weeks or months of your relationship was probably lacking that fun.

Making Her Want You Back – Being The Person She Once Loved

Try to think back to when you first asked your girlfriend out. Replay those first few dates in your mind… remember where you went, what you did, and most of all, how you acted around her.

Were you sad and depressed like you are now, or were you cool and confident? Were you alone and lonely, or did you surround yourself with friends? The point here, is that your girlfriend was attracted to you because you were new and exciting. You were fun, you were funny, and you were someone she looked up to. Why? Because you were

much different

back then. In those days you weren’t depressed because of a breakup; you were outgoing, energetic, and full of life.

By making these same traits a part of your daily life TODAY, you can easily reattract your ex girlfriend. Those residual feelings and emotional bonds she’s trying to bury for you can be brought right back to the surface. This type of thing renews the spark that ignited your original relationship, bringing your ex back to a time when she couldn’t stand to be without you. Your attitude is a

huge part

of whether or not you can win your girlfriend back, so make sure you give her nothing but positivity and charisma.

Seeing Your Ex – What To Say and Not Say To Her

In the case where you’re face to face with your ex girlfriend for the first time since breaking up, you’ll need to be careful with your words. You don’t want to seem overly anxious to see or hear from her, so you can’t use phrases like “I’ve missed you” or “I think about you a lot”.

Those types of phrases work in the movies. But in real life? You’re going to scare her off. Your ex is immediately going to put her guard up, because she now knows your motives. She now knows you’re still holding the torch for her, and will probably still try to get her back.

Instead, it’s always good to let your ex do most of the talking. Be vague and even a little bit evasive about yourself, and keep turning the conversation back to her. This will create mystery – another important part of making your ex want you again. It also gives her the chance to keep talking about herself, which will allow her to open up.

Never, ever, EVER mention your past relationship… especially if your breakup went badly. The subject of you and her as a couple should never come up. Any mention of the breakup will instantly raise alarms in your ex girlfriend’s mind, and if you don’t want her putting up her entire line of defenses you should steer clear of mentioning this at all costs.

Step by Step Methods That Will Help Get Her Back

Seeing your ex girlfriend after the breakup is only one of the many steps in the reconciliation process. If you’re having trouble getting to this point, you’ll need to learn what to do beforehand. Laying out a roadmap for success is always better than just trying to wing it, and will always give you the best the chances of reversing your breakup.

About the Author: There are 6 Individual Steps necessary to

Get Your Girlfriend Back

, so learn exactly what to do! The faster you get proactive about winning her back, the sooner you can

make your ex want you



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July 26, 2018

All About Meditation Cushions}

Filed under: Yoga — @ 1:06 am

All About Meditation Cushions


Brenton Mason

Meditation is a wholesome activity that must be part of the daily routine not only for Buddhists but for individuals who seek for peace within themselves. Nowadays, meditation is no longer just a matter of religion, but an undertaking. There are different types of meditation techniques that can be applied.

In meditation, the proper posture is one of the significant factors in order to achieve the internal peace that one seeks to have. Keeping the back straight when meditating contributes to the establishment of focus and concentration. And since meditation session take some time, comfort must be worked out too during the process. The meditation cushion is a vital means in maintaining proper posture and comfort. The meditation cushion is also known as zafu, which literally means sewn seat. The zafu is typically handmade and designed attractively. The meditation cushion is placed under the buttocks while the meditator is cross-legged during the meditation session. Aside from comfort, the meditation cushion also helps to propel the knees downward the floor in order to have stability and balance. The meditation cushion is usually used with the cushioned mat or zabuton. The meditation cushion is traditionally round and with pleated sides. The cover is generally made of thicker fabric that builds its durability. The materials used for the outer skin of the medication cushion are cotton twill and cotton drill. These come in different colors and designs. The circular top of the medication cushion and the bottom are connected by a pleated side. Meditation cushions are hand woven that gives it a stylish finish. There are different materials used as a filling but the most popular are natural kapok, cotton batting or buckwheat hulls. The natural kapok is a fiber extracted from ceiba trees. This is a lightweight material that can also produce warmth to the body. Kapok fibers do not easily compact that makes them suitable for filling. The cotton batting is a form of padding used even in upholstery and quilting. The buckwheat hulls are known for their durability. This type of material can easily conform to the desired shape. They are hypoallergenic and environmentally friendly materials. The buckwheat hulls provide a firm seat surface for the buttocks. All these materials can best sustain the shape of the meditation cushion. The medication cushions are made with concealed openings so that the outer skin can be washed without the filling getting wet. And for added strength, the meditation cushions are double stitched. The meditation cushions differ in thickness and diameter depending upon personal preferences. On the other hand, the standard measure that most manufacturers use is 40 centimeter in diameter and 20 centimeter in thickness. This configuration is suited for those with average built. The medication cushion helps sustain the whole meditation period. It also helps avoid back pains which can be experienced during long periods of meditation. The meditation cushion conforms with the policy of medication which speaks of being kind and gentle to oneself.

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All About Meditation Cushions}

July 20, 2018

9 A0 318 Pdf Practice Test Adobe Premiere Pro Cs6 Recertification Exam}

Filed under: Yoga — @ 1:06 am

Submitted by: Skye Gray

9A0-318, Adobe Premiere Pro CS6 Recertification Exam is for those who have minimum three year editing experience in an experienced/professional environment. Candidates should produce output for external and internal clients. Critical/Typical jobs title covers assistant editor, editor, loggers and producer. 9A0-318, Adobe Premiere Pro CS6 Recertification Exam will help candidates to prepare partners, consultants and customers who are toughly getting certification as like ACE, Adobe Certified Experts. This exam will help candidates to get information about Adobe Training Services. Candidates should have to get this certification exam to survive in the field of Adobe.

9A0-318, Adobe Premiere Pro CS6 Recertification Exam is consists of 2 types of tests. First type of exam has different types of multiple choice questions and answers that come from specified and selected topics given below. These questions and answers are 54 in quantity. Second part of this recertification exam consists of a short survey. In which information is gather from you on your knowledge about this exam. This recertification exam has 55minutes to clear whole the exam. Please note that remaining time can be calculated through a timer which can add in your result sheet. Minimum passing ratio is 71% in this recertification exam, means 38 out of 54 questions. Once you have passed this recertification exam your score sheet will be send to you by an email. So please provide a correct email address in this exam to get the certificate and score sheet. 9A0-318, Adobe Premiere Pro CS6 Recertification Exam is a certification exam that offered by Adobe. This test can take through an independent testing service as like Pearson VUE. Candidates can register online using Pearson VUE website.

9A0-318, Adobe Premiere Pro CS6 Recertification Exam will help candidates to survive in the field of Adobe after passing this exam. Candidates can get the success within their first try after using proper and workable study material from recognized service providers. Now a these day students are wasting their times and money in getting helping products and practice software. In case of these helping products they lose their money and time in such products, that will not paying him any a single profit, and cause failure. You should have to use selected and prepared study material by well experienced and professionals in the field of Adobe.

9A0-318, Adobe Premiere Pro CS6 Recertification Exam has different types of objectives/topics in it. Whole the paper/exam came from these topics. Each topic of this exam has its own importance and worth. So candidates should have to overcome all these topics to clear exam in first attempt. Given below is the topic that covered in this exam.


Projects and Sequences

Capturing/Ingesting Media Assets

Editing Footage

Effects and Transitions

Working with Titles

Mixing and Enhancing Audio

Exporting from Adobe Premiere Pro

9A0-318, Adobe Premiere Pro CS6 Recertification Exam is for those who have minimum three year editing experience in an experienced/professional environment. Candidates should produce output for external and internal clients. Critical/Typical jobs title covers assistant editor, editor, loggers and producer. 9A0-318, Adobe Premiere Pro CS6 Recertification Exam will help candidates to prepare partners, consultants and customers who are toughly getting certification as like ACE, Adobe Certified Experts. This exam will help candidates to get information about Adobe Training Services. Candidates should have to get this certification exam to survive in the field of Adobe.

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July 4, 2018

About Yoga And Meditation}

Filed under: Yoga — @ 1:06 am

About Yoga and Meditation



The word YOGA is derived from the Sanskrit root ‘YUJA’ as also from the root ‘YUJIR’ meaning to ‘unite’ or to integrate’. This union refers to the union of the individual consciousness with the cosmic or divine consciousness. In the contemporary context it means the integration of physical, mental, intellectual and spiritual aspects of human personality and also the integration of an individual with his environment and society. In its true spirit YOGA is the inhibition of the functions of the mind by ‘Abhyasa (Practice- discipline) and Vairagya (Detachment). AYURVEDA has a four-dimensional entity comprising of Sarira (Body), Indriya (Senses), Satva (Mind) and Atma (Soul) and YOGA refers to the union or integration of these four aspects.


has evolved to include postures that really do fit that sort of description. Through much persistence, patience and careful study, many people today have achieved and even surpassed those. For the uninitiated, the image of yoga commonly consists of contorting yourself into a human pretzel and sitting on the pointy bit of some distant mountain.

Even so, this should be considered an extremity of yoga. Just as all martial arts have evolved from yoga, anything can be taken to the point of distraction when on the road to enlightenment. These complex and sometimes dangerous yoga poses should only be considered after years of experience and never seen as an end-goal.

The oldest formal documentation of yoga comes from around 200 B.C. but there are many references that point way back to the Vedic times where, it is said, the yoga path was initiated. In any case, yoga has been around in one form or another for a very long time.

Long enough to have been the precursor to every form of martial arts and every type of exercise system. Translating from the ancient Sanskrit, the word yoga is derived from the verbal root, yuj, meaning to yoke, harness. From the language, yoga is the process of uniting ourselves in order to express the energy of our true nature. In other words, yoga is the methodical steps of aligning and converging our body, mind and spirit for the purpose of enlightenment. Please visit us at


About Yoga and Meditation

in the website

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