November 15, 2022

Menopause Need Hormone Replacement And How Conquer Menopause

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By Sabau Vlad Adrian





Three types of Menopause are:


The first is the natural kind which is part and parcel with aging. It is normal and common. Menopause is a condition where a woman stops ovulating; therefore stopping the onset of her menstruation. It can come as early as thirty-five or as late as fifty-five. These are usually symptoms that bring discomfort to women, a feeling of uneasiness and can be annoying at some point. It is normal and common. Hooray But there is a great threat-a great threat that could ruin your social, emotional, physical and other dimensions gradually. The two potential serious health concerns are osteoporosis and heart disease. The third stage is menopause where women have their last menstruation, permanent cessation of menstruation and fertility.



Hormonal imbalance is a major health issue. The decreased or loss of interest in sexual activities, mood swings, hair loss and skin dryness are due to hormonal changes within the body. Hot flashes, night sweat and coldness are due to hypothalamic response to declining ovarian estrogen. It makes sleeping very uncomfortable because of heavy night sweats that you can barely understand why you have them, having a hard time to focus yourself on things you usually do, daily routinely activities become harder to finish than usual, unexplainable weight loss or weight gain, un-pretty bloating sensations and gaseous pass, severe uncontrollable mood swings, unclear reasons of sudden burst of crying, diminishing self-esteem. Treatment for menopause:

Medical studies on these symptoms reveal that their common denominator is hormonal.



When your hormone level attains a given phase, determine how much alternative supplement is needed. You don’t deserve to experience all this pains and you know that There has been a recent discovery about menopause. Take it from here and see for yourself. It is easy to get your life back and do things the way you do them in no time at all. Learn more on staying healthy so you can live the life like you always wanted. From the eBook you will learn how to conquer menopause in not time at all It’s all easy and no sweat to follow the process and steps. The support system has an important role in conquering the menopause. Start to free yourself and endure the serenity of normal living Don’t waste time, act now If you think that enduring pains is not normal, then you are right. You have lived a great life and still continue to live that life with meaning. To cope with mood swings:remember that moods and emotions are affected by hormone changes. traditional hormone replacement therapy. Controlling all things can maintain body cool. Since it can take from 12-24 months for a book to go from research to the shelves, many medical facts and research are already out of date. It will teach you how to deal with each signs and symptoms with no complexities. You should take control of your life as you have all these years Get back into the driver seat and step on the gas This is your life to live and it is your life to enjoy Don’t be left out. It is a help guide for all menopausal women who cannot cope with the inconvenience of this stage. What you will learn:

You can learn the newest discovery. Be familiar with the four stages of menopause. You will discover what you must do to stop annoying hot flashes and night sweats and the 35 common symptoms of menopause and how you can manage them. Here we show you how you will learn to overcome all these hardships of menopause. This is just plain and simple ways to make you free from these annoying feeling. Try it now and you will not regret it ever.


Conquer Menopause

Natural, At-Home Menopause Relief Based on 25 Years Experience.

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September 2, 2022

Post Nasal Drip What Works For Me

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By Walter Ballenberger

Postnasal drip is an unscientific term that refers to the sensation of thick phlegm in the throat which can become infected. So says Dr. Murray Grossan in his book The Sinus Cure, 7 Simple Steps. He goes on to explain that this is caused when our cilia-mucous system is not functioning properly and how pulsating nasal irrigation can help correct this situation.

It has been several years since Ive felt the pain and discomfort of a severe sore throat caused by post nasal drip. I have been using the pulsating nasal irrigation system since then and have been free of the process that led me into colds and sinus infections. Looking back, even into my childhood, the sequence went like this:

– A little tickle in the throat appears lasting a day or two.

– A more serious sore throat caused by post nasal drip begins.


– Onset of a cold with lots of congestion and blockage, runny nose and eyes.

– Onset of a sinus infection and the associated deep headaches and pain in my upper nasal cavities and around the eyes.

– A course of antibiotics for 10 days to two weeks.

Even now there are occasions when I start to feel the familiar old tickle that begins the process. This is a dangerous warning sign, and I will do several things including additional nasal irrigation (at least twice or even three times per day), and I will also take 5 mg. of prednisone. Sometimes in order to fight off the coming attack, Ill need to take the prednisone for two or three days. This is in addition to taking flonase before going to bed, and possibly zyrtec, which is an antihistamine. Prednisone is a steroid and can have serious side effects if too much is taken. However, it does open up sinus cavities so they can drain properly, and the above amounts are not too much to cause problems, according to my ENT specialist.

In almost every case over the past 5 years or so, the above procedure has prevented the old sequence of events that led to a sinus infection. When I was very young I used to say, when I get a cold, its a doozy. Little did I know that I was experiencing sinus infections. A normal cold only lasts 5 days to a week or so, but my colds would last 10 days or sometimes two weeks, and they were difficult to deal with. My nose and eyes would run so much I could only lie in bed with my eyes closed for days.

If the above scenario sounds familiar, I highly suggest using the pulsating nasal irrigation process on a daily basis, and to follow the above procedure if you start to feel the ominous tickle in your throat.

It is normal for mucus to run down the back of ones throat as part of the normal cilia-mucous system functionality. Generally this is not even noticed. But when it becomes thick, sticky, and starts to cause pain, it is obvious that post nasal drip has made itself evident. It should be noted as well that the thick phlegm is often infected since it is just sitting there and pooling up in your nose and throat. This obviously exacerbates the post nasal drip problem, so clearing this out with nasal irrigation is even more important.

About the Author: Walt Ballenberger is founder of

, a resource web site for sinusitis sufferers. Ballenberger is not a medical professional, just a sinus sufferer for years.


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August 3, 2022

Reducing Colon Cancer Risk With Diet

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By Steven A Johnson

Colon cancer is very rare regions were peoples diet are mainly vegetables, and gain. It’s more common Western nations and the US where a large part of their diet is meat.

A diet that is rich in fruits, vegetables, beans and whole grains help prevent colon cancer. The American Cancer Society recommends at least five servings of these foods each day.

It’s very hard to determine exactly what components of a healthy diet are protective. Some research has zero in on several possible.

Low Fats – Dietary fats and colon cancer have clear links. Fats boost the body’s production of bile acids, which promote rapid cell growth.


High fiber – The indigestible part of plant-based foods, fiber moves food through the bowel quickly, reducing its contact with carcinogens and bile acids.

Oat bran has little help in colon cancer risk. But, Wheat bran helps more then vegetables and fruit fiber.

If you can get 25 grams of dietary fiber per day from vegetables, fruits, beans, whole grain cereals, and breads.

Calcium – studies show that calcium protects the colon by neutralizing bile acids and fatty acids. You should consume at least 1,000 Milligrams of calcium each and every day.

Antioxidants – not enough vitamin C and E and beta-carotene seem to increase the risk of colon cancer. You should eat a lot of fruits vegetables because these are the best sources of antioxidants.

Exercise – If you are not very active your chance of colon cancer increase. Physical activity reduces your risk by hastening the passage of waste through the body. It also stimulates blood flow to the colon. Try to stay as active as possible, do exercise at least 30 minutes a day.

Natural Cleanse opens the door to weight control, healing and rejuvenation. Colon cleansing is the process of eliminating impacted waste from the colon, and clearing the colon to allow for proper absorption of vitamins and minerals. Colon cleansing can be a safe and valuable process for eliminating toxins from the body and restoring normal muscular activity in the colon.

We all know that a, strong and well functioning colon is quintessential to maintaining the best possible health.

About the Author: Steven Johnson is committed to helping people maintain healthy and effective lifestyles. For more information on a fiber rich diet and other health supplements please visit his website Alternative Health Supplements.


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May 25, 2022

Health Benefits Of Ghee

Filed under: Bodybuilding Products — Admin @ 3:43 pm

By Sally Grey

Ghee is a popular choice for health conscious people. It offers a healthy cooking alternative to oil and butter being free of lactose. Ghee, also known as clarified butter, is recommended by Ayurvedic medicine (Indian medicine system) as an overall balanced food. It is also suggested as beneficial by experts for various ailments.

Medicinal uses

Ayurvedic practitioners suggest that ghee enhances memory, rejuvenates the skin and helps balancing the hormones. Unlike other fats, ghee helps in digestion by stimulating the secretion of stomach acids. Yogis believe that it makes the body flexible by connecting the lubricating tissues. It also enhances the immune system by the supplying phenolic antioxidants according to a yoga journal. Experts suggest that due to the butyric acid content of ghee, it has anti-viral and anti-cancer properties. The ‘Indian Materia Medica’, a highly reputed book for Ayurvedic remedies recommends that ghee mixed with honey can be applied effectively to blisters, wounds and inflammations.


Guides to herbal medicine state that ghee strengthens the ‘ojas’, that is, the underlying essence of body tissues. Adequate ojas prevent the body from diseases and increases the body’s longevity. Ghee also aids in digestion and metabolism. It strengthens the liver rather than clogging it unlike other kinds of fats. As stated by many Ayurvedic practitioners, this food product calms sensitive skin along with diseases of the nerves, tissues, and mind. It can be used as a base for massage as well oil.

Ghee is made by purifying the fat that cows produce in their milk. This food product removes wastes from the body and soothes burns. It also slows the ageing process. There are also ongoing researches on the potential of ghee to remove bad cholesterol. It is used in the Indian medicine to help in ulcers, constipation and the promotion of healthy eyes. In addition to its nutritional values, it also aids in the absorption of vitamins and minerals from other foods and strengthens the immunity system.

Other health benefits

This milk processed fat is lactose free and does not contain salt. It can be consumed by those who are intolerant to lactose or salt. It contains conjugated linolenic acid (CLA) which promotes weight loss. It also protects the body from heart diseases especially when used instead of other fats like butter and oil.

This fat product has a strong flavor, which requires a small quantity of it to be used while cooking. This is beneficial for those on diet. Due to its low moisture content, ghee also has the potential to remain unrefrigerated for a long time. It does not turn rancid at room temperature and retains its original flavor and freshness for about a year.

Ghee lacks hydrogenated oils for which it is claimed to be healthy for body. It does not have artificial additives, preservatives or trans fats. However, consuming large amounts is not good for the health as one table spoon contains approximately 14gms of fat. But, consumption of this fat source in large amounts is not necessary as only a small quantity adds aroma to your food and brings out a nice flavor.

About the Author: Sally Grey specializes in writing articles about health, diet, longevity and health specialists like Brenda Rusnak. Brenda Rusnak is a health care specialist who writes about


and prevention. For more information about healthy-aging and

Brenda Rusnak

, check her out on Facebook.


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April 20, 2022

Antiaging Health Vitamin A For Anti Aging Skin Care}

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Antiaging Health – Vitamin A For Anti Aging Skin Care


BrainVitamin A is required for night vision, bone and tooth development, maintaining skin tissue, reproduction, mucous membranes, and for iron metabolism. There are two sources of Vitamins A. The active form are obtained from animal products and are immediately available to the human body and the precursors types that must be converted to active forms to be utilized by the body. They are acquired from fruits and vegetables that have yellow, orange and dark green pigments, known as beta-carotene.

Vitamin A is also involved in maintaining the certain cells used by immune system to ward off infections and include b-cells, t-cells, macrophages, and natural killer cells. Vitamins A affect the production of the human growth hormone.

Vitamin A is a fat-soluble vitamin and is stored primarily in the liver and to some extent the fat cells in the body. When needed the liver releases the Vitamin A into the blood stream to be carried to the cells and organs of the human body.

Unlike water-soluble vitamins, fat-soluble vitamins can reach toxic levels in the human body. The condition knows as hypervitamoinosis can occur if more than 10,000 IU per day of Active (animal) Vitamin A, or the synthetic version of Vitamin A is taken. This condition can be fatal. Do not take more than the recommended dosage of Vitamin A. Vitamin A derived from fruits and vegetables does not appear to develop toxic levels in the human body.


It is unknown why, but animals adapted to the polar environment contain high enough amounts of Vitamin A in their livers to be toxic to humans. As little of 30 grams of polar bear liver eaten in one meal can be enough to kill a human being.

Vitamin A in the form of Retinoid and Retinol are used in the cosmetic industry to improve the skin replacement rate. The effects of acne and the scars from acne can be markedly reduced by this higher skin cell replacement rate. The anti aging chemicals also found in vitamin A are absorbed through the skin and can increase the collagen level giving the skin a more youthful appearance.

Regular application of retinol can make the skin soft and smooth. The pores will be cleaned and less visible and wrinkles will be less pronounced thus the signs of aging would be reduced. Retinol has been found to improve skin texture, tone and color.

Vitamins A had been suspected to be a contributor to osteoporosis and with the increase in birth defects when taken in excess. The FDA recommends that pregnant women consume no more than 5,000 IU of Vitamin A per day.

Good sources of natural Vitamin A is found in sweet potatoes, carrots, collard greens, kale, pumpkin, spinach, sweet peppers, winter squash, apricots, cantaloupe, mango, liver, eggs and broccoli.

If you just feel that you need vitamins, supplements or herbs to fight the aging process then find a good health care professional prior to starting any type of home treatment.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

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June 12, 2021

Discover Better Health With Land O Lakes Chiropractor}

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Submitted by: Rhegie Taylor

A lot of us only think we are healthy. We come to ignore small amounts of pain, differences in range of motion, and the normal aches of life. In reality, few of us are anywhere close to optimal wellness.

If you have back pain, neck pain or chronic headaches, then you already know you have a problem. A chiropractor can treat many kinds of chronic pain and restore freedom of movement and quality of life. But chiropractic care is about more than just relieving pain – it is about wellness.

Issues in the spine affect the entire nervous system, and thus the entire body. A slipped or herniated disc compresses nerves, compromising the flow of information through the body.


In addition to chiropractic manipulation to straighten and “free up” the spine and joints, a chiropractic clinic can offer a variety of other natural services (chiropractors do not prescribe drugs or perform surgery, although they may refer you to a doctor for more aggressive care if needed). They can offer services such as hydrotherapy massage (which can be done fully clothed on a special waterbed), electrical muscle stimulation (which speeds healing of soft tissue injuries and relieves spasms), or cold laser therapy, which encourages tissue regeneration. Chiropractors also, again, treat the entire person. This means that they may give you “homework” to improve your life.

Therapeutic exercises and stretches are commonly prescribed, and a chiropractor can also give you advice on improving your posture and the ergonomics of your office and home to prevent further problems from developing.

Many of us, for example, do not use headrests when we should, or sleep on the wrong pillow or in the wrong way. Most of us have poor posture to some degree or other, and even a simple thing like sitting more on one seat bone than the other for long periods can lead to poor alignment of the spine.

Chiropractic care can also help with issues other than the obvious of neck, back and joint pain. It has been demonstrated to help relieve pain in some migraine sufferers, and can help with carpal tunnel syndrome and peripheral neuropathy (unexplained pain in the hands and feet).

Chiropractors use personalized and individual treatment plans to work with the patient’s pain issues and lifestyle, with the goal of uncovering the root cause behind the pain rather than masking it with drugs as traditional medicine often does. On top of that, ongoing chiropractic care supports wellness and optimum health.

Even if you do not think you have a problem a chiropractor can help with, there is a high chance that you do have such a problem. And while chiropractic visits should be regular, there are no issues with side effects or, worse, addiction to painkillers that can ruin a patient’s life.

If you have back pain, neck pain or chronic headaches, or just feel as if you might not be completely healthy, then our Land O Lakes FL Chiropractor can help you get on the road to better health with chiropractic adjustments and a variety of other natural pain relief services as well as advice on posture, exercises, and stretches to promote optimum, individualized health.

About the Author: Why suffer from pain when you can easily seek treatment from a certified

Land O’Lakes chiropractor

. To schedule an immediate appointment online, make sure you use this website at


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July 15, 2020

The Benefits Of James Hardie Fiber Cement Siding In New Jersey

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Your home is conceivably one of the most important investments that you will make in your life. Whether you are building a new home or looking to remodel an existing structure, you can greatly benefit by choosing to use James Hardie Fiber Cement Siding in New Jerseiy. There are few other products that provide you with the reliability and dependability of quality hardie plank siding. No matter the style or look you are going for, you can achieve it by choosing to use it for your next exterior remodel project. If you have wondered what the best options available for your exterior needs are, then make sure you consider it before making your final decision. The following are just three of the top benefits you can reap by choosing to use it for your exterior application.

Long Life

While some products may tout a long life, few of them compare to the dependability of quality James Hardie Fiber Cement Siding in New Jersey. The product boasts a long warranty life, and is designed to withstand years of use and abuse. Make sure you keep your home looking great for years by making the switch to hardy plank siding today. RepaintableAs your life changes, your house should be able to change with you. When you choose to use hardi plank siding, you can rest assured that you will be able to find the perfect color to match your style and the current property trends of your area. Make sure you house can always reflect your personality by incorporating it into your new build or reconstruction project.

Weather Resistant

Weather is one of the most domineering factors of any exterior product application. If you are looking for a siding option that will be able to withstand extreme heat and cold without worry, then make hardi plank your choice. No matter what Mother Nature may throw your way, hardi plank siding will be ready to take a beating and continue to offer the beauty you depend on.