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July 26, 2018

All About Meditation Cushions}

Filed under: Yoga — @ 1:06 am

All About Meditation Cushions

by

Brenton Mason

Meditation is a wholesome activity that must be part of the daily routine not only for Buddhists but for individuals who seek for peace within themselves. Nowadays, meditation is no longer just a matter of religion, but an undertaking. There are different types of meditation techniques that can be applied.

In meditation, the proper posture is one of the significant factors in order to achieve the internal peace that one seeks to have. Keeping the back straight when meditating contributes to the establishment of focus and concentration. And since meditation session take some time, comfort must be worked out too during the process. The meditation cushion is a vital means in maintaining proper posture and comfort. The meditation cushion is also known as zafu, which literally means sewn seat. The zafu is typically handmade and designed attractively. The meditation cushion is placed under the buttocks while the meditator is cross-legged during the meditation session. Aside from comfort, the meditation cushion also helps to propel the knees downward the floor in order to have stability and balance. The meditation cushion is usually used with the cushioned mat or zabuton. The meditation cushion is traditionally round and with pleated sides. The cover is generally made of thicker fabric that builds its durability. The materials used for the outer skin of the medication cushion are cotton twill and cotton drill. These come in different colors and designs. The circular top of the medication cushion and the bottom are connected by a pleated side. Meditation cushions are hand woven that gives it a stylish finish. There are different materials used as a filling but the most popular are natural kapok, cotton batting or buckwheat hulls. The natural kapok is a fiber extracted from ceiba trees. This is a lightweight material that can also produce warmth to the body. Kapok fibers do not easily compact that makes them suitable for filling. The cotton batting is a form of padding used even in upholstery and quilting. The buckwheat hulls are known for their durability. This type of material can easily conform to the desired shape. They are hypoallergenic and environmentally friendly materials. The buckwheat hulls provide a firm seat surface for the buttocks. All these materials can best sustain the shape of the meditation cushion. The medication cushions are made with concealed openings so that the outer skin can be washed without the filling getting wet. And for added strength, the meditation cushions are double stitched. The meditation cushions differ in thickness and diameter depending upon personal preferences. On the other hand, the standard measure that most manufacturers use is 40 centimeter in diameter and 20 centimeter in thickness. This configuration is suited for those with average built. The medication cushion helps sustain the whole meditation period. It also helps avoid back pains which can be experienced during long periods of meditation. The meditation cushion conforms with the policy of medication which speaks of being kind and gentle to oneself.

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July 25, 2018

Awe Inspiring And Well Priced Uptown Residencies}

Filed under: Property Management — @ 3:27 pm

Submitted by: Prestige Project

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Micronesia left behind by the Paralympic movement

Filed under: Uncategorized — @ 1:32 am

Thursday, August 30, 2012

London, England — At the International Paralympic Committee (IPC) press conference Monday, Sir Philip Craven indicated the goal of the IPC is to grow disability sport globally. At the same time, according to Paul Bird of the Oceania Paralympic Committee, the Micronesian of Oceania has been left completely behind by the Paralympic movement.

According to a member of the Oceania Paralympic Committee, the IPC recognizes fewer countries than the International Olympic Committee, with IPC rules prohibiting countries from becoming full members of the organization if their independence is not clear. This rule dates back to the organization’s founding and no serious attempts have been made to change it since.

As many Micronesian countries are not viewed as independent countries, they cannot join. This includes Guam, the Federated States of Micronesia, the Marshall Islands, Palau, and the Commonwealth of the Northern Mariana Islands. The only eligibility route for elite athletes with disabilities in these countries to the Paralympic Games is through their home country, which for most of the Micronesian region is the United States; they have to compete against better-funded and better-supported competitors to earn national team selection. No disability sport competitors from Micronesia were chosen to represent the United States at the 2012 Summer Paralympics.

This problem is not unique to Micronesia, with the United States territories of Puerto Rico and United States Virgin Islands not being represented as members of the United States team in 2012.

Chilean miners rescue to begin on Tuesday, Minister Mañalich announces

Filed under: Uncategorized — @ 1:13 am

Saturday, October 9, 2010

Health Minister of Chile, Jaime Mañalich, announced on Friday the rescue of the 33 Chilean miners trapped in San José Mine, Copiapó is to begin this Tuesday, October 12.

Mining Minister Laurence Golborne announced that the tunnel the miners will ascend “will be ready in the next 24 hours. [The tunnel] could be done by this night or tomorrow’s early morning.” However, he couldn’t “assure an hour because it is not exact.”

“The rescue will take place between three and eight days (after finishing the perforation), depending on the decisions that are taken about the encamisado (process of coating the tunnel with a metal pipe),” Golborne added. He also said the miners “have no anxiety,” saying that “they’ve waited a few months now for their rescue and are aware that they will have to wait some more days.”

The thirty-three miners have been trapped at the bottom of San José Mine, Copiapó, Atacama Region, Chile since August 5. It was discovered they were alive on August 22, when they sent the note “We are fine in the shelter the 33 [of us].”

July 24, 2018

Wikipedia plans to introduce new editing restrictions on articles

Filed under: Uncategorized — @ 1:40 am
This article mentions the Wikimedia Foundation, one of its projects, or people related to it. Wikinews is a project of the Wikimedia Foundation.

Wednesday, August 26, 2009

The English version of Wikipedia, the self-described free, online encyclopedia that anyone can edit, has planned to install new restrictions on its editing system on articles regarding biographies of living people.

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Under the new plan, anyone can edit the affected articles, but the changes would have to be approved by a more experienced user before they could be registered. The move is part of an effort to prevent vandalism and unconstructive edits being made to high-profile pages and increase content quality. The system is called “flagged revisions”.

Wikipedia founder Jimmy Wales said that there would be a “very, very low threshold to entry” for those who desired editorial rights. “We’re looking at anybody who has been around a very short period of time and hasn’t been blocked [banned],” he said.

Cannes Luxury Hotels}

Filed under: Food — @ 1:23 am

Cannes Luxury Hotels

by

Alan HopeThere are no doubt a number of renowned Cannes luxury hotels in the Cote D’Azur-we have stayed at one such luxury hotel just outside Cannes.My wife and I flew from Birmingham Airport in England to Nice Airport in the South of France in early June to celebrate our 25th wedding anniversary at a luxury hotel called Le Mas Candille about 10 km north of Cannes in a beautiful village called Mougin which has numerous artists shops/galleries and restaurants-a lovely old place to just meander around.Le Mas Candille is indeed one of Cannes luxury hotels.We drove up to the entrance gate of the hotel in the heat of the afternoon in a rented Peugeot 206 Cabriolette to be met by the gate attendant who let us through to drive down the tree lined long driveway arriving at the front of the hotel where we were greeted outside by two members of staff who took our luggage and parked our car. After a speedy check in we were shown to our bedroom in the original part of the building which was exquisitely furnished with a luxurious bathroom. French doors from the bedroom opened onto our own private terrace where breakfast can be taken if you so desire.Le Mas Candille has 39 bedrooms -some located in a seperate modern building. It is set in several acres of well tended grounds with 2 outdoor swimming pools surrounded by sun loungers and hammocks. There are outdoor jacuzzis and a small outdoor gym with the most breathtaking views while you work out. The hotel has its own spa which offers all the usual treatments-my wife commented that the massage was the best she had ever received.There are several quality restaurants at some of Cannes luxury hotels but the main restaurant at Le Mas Candille is a gastronomic michelin starred restaurant of the highest standard-service is impeccable and the food a delight. Dinner on our wedding anniversary was an evening to be remembered. There is a more informal restaurant by one of the swimming pools which again is superb-we usually ate breakfast here beneath the morning sun.Le Mas Candille is an exclusive spa hotel which is without doubt one of Cannes luxury hotels.Enjoy!

Alan Hope runs a lifestyle management and concierge service business for both UK and overseas clients.Visit his website at http://www.arrangeitlifestylemanagement.co.uk/id47.html

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eArticlesOnline.com}

Commonwealth Bank of Australia CEO apologies for financial planning scandal

Filed under: Uncategorized — @ 1:22 am

Thursday, July 3, 2014

Ian Narev, the CEO of the Commonwealth Bank of Australia, this morning “unreservedly” apologised to clients who lost money in a scandal involving the bank’s financial planning services arm.

Last week, a Senate enquiry found financial advisers from the Commonwealth Bank had made high-risk investments of clients’ money without the clients’ permission, resulting in hundreds of millions of dollars lost. The Senate enquiry called for a Royal Commission into the bank, and the Australian Securities and Investments Commission (ASIC).

Mr Narev stated the bank’s performance in providing financial advice was “unacceptable”, and the bank was launching a scheme to compensate clients who lost money due to the planners’ actions.

In a statement Mr Narev said, “Poor advice provided by some of our advisers between 2003 and 2012 caused financial loss and distress and I am truly sorry for that. […] There have been changes in management, structure and culture. We have also invested in new systems, implemented new processes, enhanced adviser supervision and improved training.”

An investigation by Fairfax Media instigated the Senate inquiry into the Commonwealth Bank’s financial planning division and ASIC.

Whistleblower Jeff Morris, who reported the misconduct of the bank to ASIC six years ago, said in an article for The Sydney Morning Herald that neither the bank nor ASIC should be in control of the compensation program.

American Thom Mayne snags Pritzker architecture prize

Filed under: Uncategorized — @ 1:21 am

Tuesday, March 22, 2005

Longtime Los Angeles architect Thom Mayne was awarded this year’s Pritzker Architecture Prize. Established in 1979 to honor “consistent and significant contributions to humanity,” the prize is considered by many to be the highest honor in the field. The award includes a bronze medallion and US$100,000. Mayne was the first American to receive it in 14 years; previous American recipients include Robert Venturi (1991) and Frank Gehry (1989).

Mayne earned his architecture degree from the University of Southern California in 1968. A few years later he founded his own architecture school, the Southern California Institute of Architecture, which remains to this day. He then moved to Los Angeles, where in addition to running a firm, Morphosis, he teaches architecture at UCLA.

Mayne’s earlier work, considered “angry” and “brooding”, was outside of the architectural mainstream. His style was often called bold and audacious. This style has recently become more accepted, as Morphosis won contracts to design government buildings in California, Oregon, and Washington, DC. The firm also designed an Olympic village in Queens, in preparation for the city’s 2012 Olympics bid.

On receiving the prize, Mayne said, “This is such a big deal….it is not in my nature to think about being the one who prevails. For my whole life, I’ve always seen myself as an outsider.”

Copiapó, Chile mining accident: in depth

Filed under: Uncategorized — @ 1:13 am

Wednesday, October 13, 2010

The rescue of the Chilean miners trapped in the San José Mine in Copiapó, codenamed Operación San Lorenzo (San Lorenzo Operation), began on Tuesday night, at around 20:00 local time (23:00 UTC).

Florencio Ávalos was the first miner to be rescued, at 00:12 local time (03:12 UTC) on Wednesday. He was wearing a shirt signed by all his fellow miners. “The first miner is already with us. We saw it all, him hugging his wife Monica and his son Byron,” said President Piñera shortly after the first rescue. “We still have a long journey.”

“This will be recorded on every single Chilean heart forever,” Piñera added. “I hope the miners’ hope stay with us, just like the [February] earthquake victims’ [hope] and what the earthquake took off. We know that the disasters unite us all.”

All the 33 miners were rescued. The last miner, Luis Urzúa, was rescued at 21:55 Chile time (00:55 UTC). “It is a pleasure to be Chilean, [I’m] proud,” said Luis Urzúa to President Piñera. “In honour of the miners, their families, the rescuers […] let’s sing our national anthem. Viva Chile Mierda!,” said Piñera. Urzúa thanked Mining Minister Golborne and the First Lady Cecilia Morel for “fighting for their lives.” “I’m proud of my fellow miners,” Urzúa added.

Six rescuers, including a miner and a paramedic, descended to the miners’ shelter using the Fénix 3 capsule which was specially constructed for the rescue. They performed check-ups and talk with the miners before taking them back to the surface. The rescuers still don’t leave the mine.

The Fénix 3 capsules are 3.95 metres in height and weigh about 460 kilograms. They have an armour, an oxygen tube and a microphone. The occupants helmets contain an intercom to keep them in contact with the rescue team on the surface.

President of Chile Piñera assisted to the rescue. Bolivian President Evo Morales could not attend Carlos Mamani’s rescue. Mamani is the only Bolivian miner in the group.

A mass for the miners was conducted at 18:00 local time (21:00 UTC). The rescue takes between 15 and 20 minutes for each miner.

On Tuesday, Mayor of Copiapó Maglio Cicardini announced that the municipal schools in the city will have no classes this Wednesday “to transform the rescue of the Atacama’s 33 in a familiar meeting,” Radio Cooperativa reported.

“The miners will be taken to the Copiapó Regional Hospital for medical checkup, where they will have to stay for 48 hours,” Health Minister Mañalich said to Televisión Nacional de Chile.

Celebrations are taking place in several Chilean cities. In Santiago de Chile, people gathered in one of the most important points of the city, Plaza Italia. In Pichilemu, tens of cars are passing over its most important streets. In Copiapó, people gathered in its main square to assist a massive concert.

On August 5, 33 miners were trapped more than 700 meters (2,300 ft) underground, in the San José copper–gold mine, located about 40 kilometers north of Copiapó, Chile.

The youngest trapped miner is 19 years old, and the oldest is 63. There were several rescue attempts before reaching the miners’ shelter on August 22. The National Emergencies Office of Chile (ONEMI) released a list of the trapped miners on August 6, which included Franklin Lobos Ramírez, a retired footballer.

Chile is the worlds top producer of copper, according to The Economist. The San José Mine is owned by the San Esteban Mining Company (Empresa Minera San Esteban). The mine was closed down in 2007, after relatives of a miner who had died sued the company executives, but the mine was re–opened in 2008.

It was originally estimated that “it would take three to four months to complete the rescue of the trapped miners”. There were three plans to reach the miners: “Plan A” using a Strata 950 drill, “Plan B” using a Schramm T130XD drill, and “Plan C” using a RIG-422 drill. The first to reach the miners was “Plan B”, early on Saturday 9.

The last step of their rescue, announced by Health Minister Jaime Mañalich, was originally due to begin on Tuesday. Laurence Golborne, Minery Minister said “If it is possible, and the cement sets before and we don’t have any impediments to doing it, it would be wonderful,” in a press conference on Monday. The men will be extracted in a steel rescue capsule 54 cm (21 inches) in diameter.

On September 4, Chilean filmmaker Rodrigo Ortúzar announced plans to film a movie about the accident, called “Los 33” (“The 33”). The film will be released in 2011.

One miner is Bolivian, and the other 32 are Chilean.

Raúl Bustos, 40 years old, is an hydraulics engineer. He left his job in Talcahuano after the February 27 earthquake to work in the mine.

Daniel Herrera, 27 years old, is a lorry driver. He has acted as paramedic assistant in the mine. He said to La Tercera “the miners were unhappy with the psychologist in the rescue team.”

Claudio Acuña, miner, is fan of the Colo-Colo football club. The BBC reports he is aged 56, but El Comercio says he is 44.

Pedro Cortez is aged 24. He joined the mine with his friend Carlos Bugueño. Cortez is an electrician, and lost a finger in the mine a year ago.

File:Juan Aguilar with President Piñera.jpg

A native of Los Lagos, Juan Aguilar is 49 years old. Aguilar is married to Cristy Coronado, according to El Comercio. Aguilar works as a supervisor.

Mario Sepúlveda is a 39 years old electrician native of Parral; he is married. He has been the spokesman of the most of the miners’ videos. Mario Sepúlveda was the second miner to be rescued, on Wednesday at 01:10 local time (04:10 UTC).

Víctor Zamora is a 33 years old auto mechanic. Zamora is married to Jéssica Cortez, who confirmed she was pregnant while he was in the mine.

Osman Araya is 30 years old, and married. He began working as miner four months before the accident.

Florencio Ávalos is 31 years old. He is the brother of Renán Ávalos, who is also trapped in the mine. He worked as driver in San José. Ávalos filmed videos, sent later to his relatives.

Ávalos was the first miner to be rescued, on Wednesday at 00:10 local time (03:10 UTC).

Jorge Galleguillos, 56 years old, has worked all his life in the mine. He said in one video he was feeling unwell; he takes medication for hypertension.

Carlos Barrios is a 27 years old miner. His father, Antenor Barrios, told Agence France-Presse: “I find he’s very strong and has enthusiasm. He spoke loud and clear. I was excited.”

Franklin Lobos Ramírez is a 53 years old retired footballer. He played for Cobresal, Deportes Antofagasta, Club de Deportes Santiago Wanderers and Unión La Calera, and briefly for the Chile national football team. Lobos had worked as a truck driver in the mine.

Yonni Barrios, called “The Doctor”, is a 50 years old electrician. He has knowledge of first aid, and was given responsibility for monitoring the health of his colleagues. “I felt I was in hell,” Barrios said in a letter to his wife.

Carlos Bugueño, 27 years old, joined the mine with Pedro Cortez. Previously, he worked as a watchman.

Alex Vega Salazar is a 31 years old heavy machinery mechanic. He is married to Jessica Salgado, and celebrated his birthday in the mine on September 22.

Ariel Ticona is a 29 years old miner. His wife, Margarita gave birth to his daughter on September 14. She was named Esperanza (Hope), at Ticona’s request.

Richard Villarroel is a 27 years old mechanic from Coyhaique.

Edison Peña is a 34 years old miner. “I want to go out soon,” he said on his first contact with his relatives. “I want to be free, I want to see the sun,” he added. He is a fan of Elvis Presley.

Claudio Yáñez is 34 years old, and works as drill operator.

José Ojeda, 46 years old, is the master driller. Ojeda is widowed and diabetic.

Luis Urzúa is a 54 year old topographer. He is the shift-leader, and was the first miner to talk with authorities. He is known as Don Lucho among the miners. He draw plans of the area of the mine where they are trapped.

Urzúa will be the last miner to leave the mine.

José Henríquez is a 54 years old drill master. He is also an evangelical preacher, and has worked in mines for 33 years.

Víctor Segovia is a 48 years old electrician. He is in charge of writing down everything that happens in the mine.

Pablo Rojas is a 45 years old explosives loader. Married, he had been working less than six months in the mine.

Juan Illanes is a 51 year old miner. He was a sergeant in the Beagle border conflict between Chile and Argentina in 1978, the incident which almost provoked a war between the countries.

Illanes was rescued on Wednesday, at 02:07 local time (05:07 UTC).

Jimmy Sánchez, 19, is the youngest miner. He had been working in the mine for five months before the accident. His role is to check the temperature and humidity in the mine.

Samuel Ávalos is a 43 years miner. His wife Ruth said “he was addicted to the cocaine.” His role in the rescue is to check air quality in the area the miners are living. According to the BBC, “Ávalos has worked in the mine for five months.”

Mario Gómez, aged 63, is the oldest of the miners. He has worked 51 years as miner. His father was also a miner, and is nicknamed “El Navegao” (“The Sailed One”). He was thinking of retiring in November.

Gómez also wrote the message “Estamos bien en el refugio los 33” (“We are fine in the shelter the 33 [of us]”).

Segovia is 48 years old. He is married to Jessica Chille, who said “To hear his voice was a confort to my heart,” after talking with him for the first time in 24 days. His sister María, was nicknamed “La Alcaldesa” (“The Mayoress”) for her leading role at Campamento Esperanza. His father, Darío Senior, was trapped in a mine for a week, and suffered serious injuries after two other mining accidents, according to the BBC.

Carlos Mamani is a 23 years old heavy equipment operator. He is also the only non-Chilean miner; Mamani is Bolivian. He began working in the mine just five days before the accident.

He was rescued at 03:11 local time (06:11 UTC) on Wednesday.

Renán Ávalos is a 29 years old miner, single, who had been working for five months in the mine before the accident. Florencio Ávalos is his brother.

Omar Reygadas is a 56 year old electrician. He began working in the mine shortly before the accident.

Esteban Rojas is a 44 years old miner. Rojas is married to Jessica Yáñez.

July 23, 2018

Fußball-Bundesliga 2007–08: Borussia Dortmund vs. Bayern Munich

Filed under: Uncategorized — @ 1:32 am

Sunday, October 28, 2007

October 28, 200717:00 (UTC+1)
Borussia Dortmund 0–0 Bayern Munich Signal Iduna Park, Dortmund Attendance: 80,708 Referee: Markus Merk
Tinga 45’Valdez 61’Valdez 79’Federico 79’Blaszczykowski 83’Klimowicz 83’Klimowicz 90’+1′ Match Report 66′ Sosa 66′ Altintop 70′ Toni 70′ Podolski 88′ van Bommel 88′ Ottl 90’+1′ Schweinsteiger

Bayern Munich remained undefeated in all competitions after a 0-0 draw against Borussia Dortmund. The draw leaves Bayern at the top of the table with 27 points. However, the lead is down to four points after Hamburg’s 1-0 win against Duisburg.

Franck Ribery didn’t pass a late fitness test and didn’t make the 18-man strong matchday squad. Luca Toni, Martin Demichelis an Jose Ernesto Sosa replaced Lukas Podolski, Philipp Lahm and Hamit Altintop. Jose Ernesto Sosa returned after being sidelined for almost two months after ankle surgery.

Bayern Munich and Borussia Dortmund exchanged plenty of chances and almost had a 50/50 possession between them.

Bayern Munich plays Borussia Mönchengladbach at home in the DFB Cup while Borussia Dortmund plays Eintracht Frankfurt in the same competition.

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